![]() ![]() As you balance on the stability ball it forces you to engage your core muscles including those in your deep back, abdominal, and pelvic floor. Try it for just 30 days and see the difference for yourself. There are at least three outstanding benefits you can enjoy by using a stability ball as your chair. ![]() How Sitting on a Stability Ball Benefits your Spine It is a somewhat pricier alternative to the plain stability ball. The ball needs to be inflated before use and may need to be reinflated from time to time. Gaiam Balance Ball Chairs are stability balls that are intended to be used as chairs. It is large, making it high enough that it can easily be used as a desk chair.Īt least one company has combined the fitness benefits of a stability ball with some of the convenient features of an office chair (wheels, lumbar support, etc.). Regularly incorporating the stability ball into your fitness routine is effective in increasing pillar strength, improving your stability, and helping you have better balance. Using an exercise ball as your chair is a great way to combat the painful and even detrimental effects of the traditional desk and chair.Ī stability ball, also known as a Swiss ball, exercise ball, or physioball, is a large, inflatable ball that is used as training equipment. However, if you have a job that requires you to sit at a desk for an extended period of time, what can you do? Are you stuck with an achy, stiff neck and back because your work station doesn’t promote a healthy posture? You don’t have to suffer you can work healthier and smarter. The result can cause pain in your neck and back, headaches, and a variety of other conditions. Office chairs are not designed to promote good posture or spinal health while desks and computer monitors are notorious for being too low or too high. These call for a stable, adjustable chair with back support.The workstation is one of the most damaging places you can spend your day when it comes to your spine. In addition to these problems, gym balls don’t actually meet DSE regulations. Research into this area has shown that prolonged use of gym balls does not significantly affect the magnitudes of muscle activation, spine posture, spine loads, or overall spine stability and actually increases discomfort - probably due to decreased support for the buttocks and thighs. Commonly people who use gym balls as chairs compensate for muscle fatigue by tucking their feet under the ball to keep it stable, which defeats the point of having the ball in the first place. This is great for short periods of time but most people don’t have the core strength to keep this up for a full working day. Muscle fatigueĪ gym ball is an effective piece of exercise equipment because it provides an unstable surface that constantly requires your muscles to work to keep you upright. But there’s a big step between a dedicated core work-out, and all-day use of these balls. Granted, these balls are excellent fitness tools for working the core. That’s the use of fitness balls (also known as Swiss, yoga, or Pilates balls) as regular-use office chairs. While we’re huge advocates of bringing healthy living regimes into the workplace, there is one particular trend we’re reluctant to support. So why wouldn't you want to swap your office chair for a fitness ball? ![]() Posturite's Senior Consultant Katharine Metters explains why fitness balls shouldn't be used as office chairs They're cheap, they're colourful, they look kind of fun to use - and they claim to tone up your core just by sitting on them. About our remote DSE workstation assessment.Autism Spectrum Conditions (ASC) Screening.Attention Deficit Hyperactivity Disorder (ADHD) Screening.Workplace Needs Assessment including Colour Overlay Assessment.Neurodiverse Workplace Needs Assessment.Specialist Computer Workstation Assessment.Face-to-Face DSE Workstation Assessment.Active working for sit-stand desks (PDF).Helpful hints: advice for sit-stand desks (PDF).Standing desks: are they still popular?.Brain scientists find sit-stand desk use boosts productivity and happiness.Desk envy: ideas for your home office desk set-up.10 desk ideas for small spaces: how to save space and stay productive.A guide to every type of sit-stand desk.An ergonomist's review of Posturite's Opløft Sit-Stand Platform.Why you shouldn’t be using that fitness ball as an office chair.Are kneeling chairs actually good for you?.Doctors ask: how can we offset the risks associated with sitting all day?.From the '80s to now: the timeless endurance of the HÅG Capisco chair.Which features of a good chair help a bad back?.Best chairs for hybrid working and hot-desking.How to choose a homeworking chair (PDF). ![]()
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